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Calm Within – A Mindful Journey to Ease Anxiety and Find Inner Peace-Digital Downloads

Calm Within – A Mindful Journey to Ease Anxiety and Find Inner Peace-Digital Downloads

Regular price $35.00 USD
Regular price Sale price $35.00 USD
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Discover a gentle guide to finding calm in the midst of life’s chaos. Calm Within is a beautifully designed mindfulness eBook created to help ease anxiety, nurture self-awareness, and cultivate lasting inner peace. Through practical exercises, guided reflections, and soothing insights, this book offers a compassionate path toward emotional balance and clarity.

Features

  • 8 in-depth chapters covering mindfulness, grounding, emotional awareness, and daily calm practices

  • Step-by-step exercises for breathing, journaling, and mindful movement

  • 30-day mindfulness challenge to build consistent habits

  • Beautifully designed pages with soft visuals and calming layouts

  • Accessible guidance suitable for beginners and experienced practitioners alike

Benefits

  • Learn to manage anxiety through awareness and compassion

  • Build daily mindfulness habits that promote calm and focus

  • Reconnect with the present moment and reduce overthinking

  • Create a peaceful environment that supports emotional well-being

Ideal For

  • Individuals seeking relief from stress and anxiety

  • Anyone beginning a mindfulness or meditation journey

  • Wellness coaches, therapists, and educators looking for supportive resources

Format

Digital eBook — instantly downloadable and easy to read on any device.

Calm Within is more than a book — it’s a mindful companion for anyone ready to slow down, breathe deeply, and rediscover peace within.

Materials

Dried flowers, PE, Acrylic, Glass

Dimensions

  • 13x13x11
  • 12x12x22
  • 20x20x30
  • 25x16x16
  • 25x25x6
  • 25x40x40
  • 60x40x50

Care information

-Room temperature,

-Dry environment,

-Avoid direct sunlight,

-handle with care.

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