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Calm Within – A Mindful Journey to Ease Anxiety and Find Inner Peace-Digital Downloads
Calm Within – A Mindful Journey to Ease Anxiety and Find Inner Peace-Digital Downloads
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Discover a gentle guide to finding calm in the midst of life’s chaos. Calm Within is a beautifully designed mindfulness eBook created to help ease anxiety, nurture self-awareness, and cultivate lasting inner peace. Through practical exercises, guided reflections, and soothing insights, this book offers a compassionate path toward emotional balance and clarity.
Features
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8 in-depth chapters covering mindfulness, grounding, emotional awareness, and daily calm practices
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Step-by-step exercises for breathing, journaling, and mindful movement
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30-day mindfulness challenge to build consistent habits
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Beautifully designed pages with soft visuals and calming layouts
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Accessible guidance suitable for beginners and experienced practitioners alike
Benefits
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Learn to manage anxiety through awareness and compassion
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Build daily mindfulness habits that promote calm and focus
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Reconnect with the present moment and reduce overthinking
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Create a peaceful environment that supports emotional well-being
Ideal For
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Individuals seeking relief from stress and anxiety
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Anyone beginning a mindfulness or meditation journey
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Wellness coaches, therapists, and educators looking for supportive resources
Format
Digital eBook — instantly downloadable and easy to read on any device.
Calm Within is more than a book — it’s a mindful companion for anyone ready to slow down, breathe deeply, and rediscover peace within.
Materials
Materials
Dried flowers, PE, Acrylic, Glass
Dimensions
Dimensions
- 13x13x11
- 12x12x22
- 20x20x30
- 25x16x16
- 25x25x6
- 25x40x40
- 60x40x50
Care information
Care information
-Room temperature,
-Dry environment,
-Avoid direct sunlight,
-handle with care.
Feel free to contact for your customized gift wrapping requests. We will get back to you ASAP.